







“I’m going to lead a women’s yoga and kayaking retreat on the Rogue River at the end of June,” announced my twenty-three-year-old yoga teacher. My arm shot up when she asked if anyone in the class might be interested in attending. I’d been looking for an opportunity to go kayaking for seven years and there was no way I was going to miss it when it arrived dressed as a women’s retreat.


Sometimes you get more than you were anticipating. Looking to recharge my creativity, I offered my four-session creativity class this spring. I hoped a few people were also feeling this urge and was delighted to find four others who were willing to commit time and resources to exploring their creative edge.
One taker was halfway across the continent and requested to take the workshop via Skype. That was something of a challenge, but class members provided feedback on how to overcome the limitations of the virtual process. We got progressively better at making sure that our Skype member was clearly visible and connected throughout each session. In the end, by sharing our various creative projects both in class and on line, we did feel that she was a “real” member of the group.
The singer in our group announced, after a week of having her living room carpeted with magazines for her self-box collage, that if she had nothing else to do she would spend the next three months making one box after another. The front of her box is the first photo above. Our social activist expressed her passion for the environment in several sections of her self-box collage - one section is shown in the second photo above. An artist member became so fascinated with her colored-pencil Maori symbol drawing that she rendered it in acrylic on canvas - third photo.
Having a virtual student was not my only technological challenge. I also had the idea of making a video of the class and a friend agreed to be the videographer. It became clear early in the process that video documentation requires more dexterity and pre-planning than I had imagined. Not only had neither my friend nor I practiced enough with the camera, I hampered her by not having clear ideas or goals regarding what should be shot during each session. Nor had we anticipated how the intimate nature of the class would make it embarrassing to move in for close-ups. Once I even forgot to recharge the camera between sessions, rendering her powerless for half of that class. Nevertheless, my patient videographer persisted to the end.
If the first step of any learning curve is discovering what you don’t know, then I guess my videographer and I have begun the journey. And if making a video is similar to a writing project in which success comes from being willing to make the shitty first draft and then revise, revise, and revise some more, then there is ample scope for creativity. I hope you enjoy the one-minute video from our session on bark brush mark making.

As I approached my front door last weekend, my next-door neighbor popped her head out and said, “I’m going away for a few days. Would you like to have the Swiss chard I bought at the Saturday Market?” Never one to turn down good organic food, I said, “Yes, of course.”
I don’t know how many times you’ve purchased or prepared Swiss chard, but the answer for me is that I have never bought it. So I had no idea what to do with this bunch of big dark green leaves with red stems that remind one of rhubarb.
Fortunately, I had acquired Anna Thomas’s cookbook Love Soup the previous week, on the recommendation of one of my yoga buddies. To my surprise, chapter 3 had four “Green Soup” recipes, all of which had Swiss chard as an ingredient. I selected one and made some slight adjustments in the ingredients in order to use what I had on hand.
I cleaned and cut the chard, added spinach, water and a pinch of salt and watched as what had been a full pot of green leaves dwindled to about one eighth in size. As the greens simmered, I chopped and cooked an onion in olive oil until it was soft and golden, scrapped it into the pot and rinsed the skillet with sherry. Then I sizzled some garlic in a little olive oil and added it along with black pepper and a dash of cayenne.
After everything had cooked for about twenty minutes, I poured batches into the blender and pureed the mixture. The result looked like a darker version of one of Odwalla’s superfood drinks. Back into the pot to reheat and, voila, one of the most tasty soups I’ve ever made.
I don’t know if it was the sherry, caramelized onion, Swiss chard, or cayenne that set my taste buds humming, but I’m so inspired by this success that once a week I’m going to try cooking another of Anna’s soups. I’m particularly eager to try her arugula and apple soup since years ago I was ridiculed for putting apples into one of the experimental soups I like to make from leftovers.
Thank you to my neighbor and to my yoga buddy for introducing me to Swiss chard and Anna Thomas’s Love Soup.

Newsweek magazine reported in 1988 that we are all descendants of one black woman in East Africa 50,000 to 70,000 years ago – the Real Eve. In 2002 Discovery channel followed up with a video that traced, using DNA research, Eve’s migration out of Africa and subsequent migrations by her children to all parts of the world. The video ended with two people in Chicago – a Native American man and a woman of Greek descent – each doing a cheek swab and discovering they have a common ancestry. What a lovely image of the one human family occupying planet earth!
In 2005, National Geographic and IBM teamed up to launch The Genographic Project," a multi-year research effort using DNA as a tool to map how humankind populated the planet." They began offering members of the public an opportunity to trace their genetic lineage back thousands of years using an anonymous process. I chose to participate in National Geographic’s project because resources paid for processing my sample go to further research and to help prevent extinction of indigenous peoples.
I have done my cheek swabs. My samples have been received and batched. My DNA has been extracted. I now await analysis of the results regarding my matrilineal heritage. These results will provide the backbone for my next creative project - a series of paintings about my ancestral connections back to genetic Eve.
I have spent hours enjoying the incredible information available at the website: https://genographic.nationalgeographic.com/genographic/journey.html I encourage you to go to their website and peruse Atlas of Human Journey and Globe of Human History.
Workshop Announcement
During the latter part of May and early June I’ll be offering a four-session multi-media, multi-modal opportunity for you to get your creative juices flowing. Creativity is Your Birthright meets once a week in Eugene and addresses questions such as: Who are you? Where are you in your life? What’s next? If you are interested, contact me via email.





My first museum show opened in the Grants Pass Museum of Art on Friday, April 2, 2010. Despite a rainstorm, 400 people came during the three-hour event. That’s rather impressive for a town of 32,000 people.
While viewing Pilgrimage is a holistic experience, when viewers speak to me as the artist, they tend to focus on a particular impression:
This was the third opening of Pilgrimage and each experience has been different for me. I was scared at the first reception in the Hallie Brown Ford Gallery in Roseburg. Pilgrimage reflects so much of my interior that I felt totally exposed. I was grateful that people were friendly and willing to open themselves to abstract art.
The second reception at the Chessman Gallery in Lincoln City was exciting. Being close to the metropolitan center of Portland, people were accustomed to contemporary works. Viewers were so effusive in their affirmation of the quality of my artwork that I was able to begin distancing myself from its personal content.
With two openings behind me, I felt comfortable and relaxed in Grants Pass. I enjoyed meeting many local artists as well as members of the art department from Rogue Community College. Their interest in the creative process made the experience of giving my first official “artist talk” a positive one.
One of my granddaughters asked, “What’s next, Grandma?” I'm wondering that myself!





Pilgrimage opened to an appreciative audience on the Oregon coast.
When I walked into the Chessman Gallery and saw LiDoƱa’s work, I said, ‘Wow!’ This is the quality of work that you would see in the Metropolitan or MoMA* in New York!
Natacha Popovici
Executive Director, Lincoln City Cultural Center
(formerly Working Playground Program Director, Brooklyn, NY)
This is the work of a mature artist. It’s an honor for us to show LiDona’s work.
Sharon Maribona
Gallery Chairperson, Board Member, Lincoln City Cultural Center
You have given us a world tour.
Dean Ingram
Commercial Photographer, Board Member, Lincoln City Cultural Center
*Metropolitan Museum of Art and Museum of Modern Art