Thursday, April 28, 2016

Restorative Power of Nature

Spanish Lavender has deep purple blossoms.
 “Oh, look at that color!” I shouted. “Do you want to stop?” asked my companion, the driver. “Yes! If you don't mind.” She pulled the car into a parking lot and I got out to take pictures of the dynamic scene landscape designers had created.

This landscape designer is a colorist.
It was the purple Spanish Lavender blooms up against gold grass that had caught my eye. However when I got out to look more closely, I was captivated by the multiple shades of green, especially the soft gray-green. The light gray of the pebbles sets off this color feast.

I love these tiny Hansa Yellow flowers up against Periwinkle
Blue, again set off by the gray rocks.
At my very first art show, a viewer announced that I am a colorist and after all these years it is still true. The Russian artist Kandinsky talked and wrote about the vibrations set up by each color. Whether it is the calm of blue, the restoration of green, or the passion of red, I love it all. I think sometimes that I became an artist because it gives me the opportunity to play with color.

Can you believe the audacity of this pink and coral rose,
blooming away in mid-April? Its dark purple and green leaves contrast
nicely with the brown bark mulch below. 
The diagonals in all of these photos suggest that I was looking for and open to change.

Gateway to the Unconscious

I discovered the power of nature years ago when I lived in Victoria, British Columbia. Not only were the views of the ocean compelling, I soon found that nurturing potted plants on my balcony was caring for my spirit. There is something about having your hands in the mud and your head in the open air that opens our hearts to the primordial.

One of several Japanese style gates at Shore Acres in Charleston.
On a recent trip to the southern coast of Oregon I once again found myself being renewed by close proximity to nature. It was as though a gate had opened into the peace and harmony that one can only find outside of society.

The harbor in Coos Bay.
Water sights felt especially rejuvenating. For me the sight of ships always sets up a longing to travel, to leave the constant shore and seek the unknown horizon. Maybe that's because my very first global trip began with taking a boat from New York to The Hague.

The beach in Bandon.
Both walking above the beach on the Pacific Ocean and resting beside a Japanese style pond took me to a quiet and contemplative inner space.

Japanese pond at Shore Acres.
Water is a universal symbol for life, maybe because we evolved in it. Carl Jung associated the collective unconscious with water and insisted upon living near it.

Big Sky

I am a sucker for big sky.  
Did you know there is a bird sanctuary in Bandon and
that Puffins come to it?
There is something so freeing about watching the clouds, the changing color of the sky, and birds wheeling overhead.

For birds, part of the lure of this area are rock formations
made by shifting tectonic plates 
How can one be tight assed when confronted with a vast panorama overhead? Whenever a thought or a doubt entered my mind, I said, “Let it go. Let it go.”

Touching Immortality

Pine trees play an important role in Japanese and Chinese gardens. They symbolize longevity and even immortality.
Mexican Pine tree at Shore Acres.
We saw several amazing trees, especially pine trees, but the most awesome was a Mexican Pine. It has long thin needles that are a soft sage green color except for the tips. The tips are burnt sienna.

The sight of Mexican Pine needles agains the sky
reminds me of a Japanese kimono.
When seen from a distance, the Mexican Pine appears ghostly. Up close it feels fragile, almost ‘heavenly.’

Wonderful color, tall and short trees are reflected
in the calm water of this pond at Shore Acres.
Perhaps it is because I am teaching a nature mandala class that I found myself being spiritually nourished by being in the presence of so much natural beauty. Or maybe it made me a bit more aware of what is a normal experience of nature’s rejuvenating power. What is your experience of the restorative powers of nature?

Wednesday, March 23, 2016

Nature and Healing

Star Aura - Nature Mandala by LiDoƱa Wagner

We Are Nature

For millions of years our ancestors and their hominid predecessors roamed in natural settings. They walked, hunted, slept, ate, and procreated under the stars and in the warmth of the sun. When they became ill, they used herbal remedies found in their natural habitat.

With this long history of living as part of nature, is it any wonder that the very ability to see forms of nature – plants in an office, trees in a yard, chickens pecking the ground, cats curled in the sun – has the power to speed healing? Hospital patients who have a view of nature heal more quickly than those with no such view.  Older people who see and interact with preschoolers or walk in nature are healthier and have more positive attitudes than those who do not.

Nature Mandala

Knowing that humans have a primal, profound, and spiritual connection to nature is what prompted me to offer a class on painting a nature mandala in gouache, an opaque Oriental water-based medium. In a technological era where people are beginning to experience nature deficit disorder, painting a nature mandala packs a double dose of healing and centering energy. Firstly, contemplating and painting some aspect of nature provides a link to life itself. Second, working mindfully with the circular form of mandalas provides healing of the brain.

Doodle that inspired Star Aura
I started this painting with the intention to create a sampler for my Nature Mandala class. In doing a series of doodles I arrived at the decision to paint a star aura. I had no idea how I would do this except that I would start with the doodle that had precipitated my decision and it would be based on the rainbow colors one sees in both moon and star auras.

To backtrack a bit. When I began painting many years ago, I watched a video of Picasso working on an abstract painting. Unlike what some of my teachers seemed to be suggesting, Picasso did not appear to have a detailed value sketch that was dictating his actions. Instead, he seemed to be ‘winging it.’ That is, he would make a mark on one side of the painting, study the result, and then make another mark – generally in a different color – in some other area of the painting.

Over the years I have come to appreciate that many artists, myself included, do not start with a value sketch but rather with a vague idea of a concept that they wish to communicate. As an example of this approach, I am going to share a few of the stages of evolution for Star Aura.

When I began, this was as far as I could imagine.

Star Aura Evolution

I selected my colors: 1 yellow, 1 green, 2 blues, 1 purple, 2 reds, and 1 orange. Starting inside the inner circle, I used various mixtures of the base colors - some clear, some with a touch of black, some with white. To make it all pop, I painted gamboge (an orange yellow) between the points and the inner circle. I used a more white version of each base color for the points made by the two squares. I painted the two squares dark green and dark purple. This is when the fun began. The addition of the squares made me realize several things:
  • I needed more points.
  • I needed to rotate the colors around the circle so that the aura would be subtlety mixed.
  • The gamboge circle was competing with all the other colors.
  • The squares were competing with the circles.
Students in my class will receive a handout with step-by-step details on the minute changes that Star Aura underwent. This is not because they will make a star aura – they will not – but because I want them to comprehend how they can bring a vague intention or concept into reality, one small step at a time. Each student will select one element of nature, one that has special meaning for them. It could be a plant, an animal, clouds, waves, whatever.

"No guts, no glory!" is what my teachers used to say
when a student was hesitant to use the dark colors that bring a painting to life.
The result of making changes was that I had something more like a star, but it did not have any of the mystical ‘aura’ quality I was seeking. Stars have deep meaning in most cultures. They guided many a migration or transit. For me they have to do with enlightenment. 

In preparation for painting the background of Star Aura,
I put tape around the edges  of my painting. 
I added more points and painted the inside and edge of the outer circle. Seeing that the star was acquiring some of the subtlety I wanted, I added patterning to all of the points and began to wonder if I needed anything in the background, or if it would be solid.

By now the center was really bugging me. I added dark areas around the central points.

A moment of truth had arrived: I would have to get rid of the original gamboge circle that I had greyed by painting a light blue pattern on it. I scrubbed out the greyed gamboge circle. That means I wet each area and blotted with paper towels until there was little residue of paint. I repainted that area with light blue and put a white pattern on it.

Getting rid of the greyed gamboge circle made a huge difference.
Things appeared to be developing. It was time to deal with the background. This is always an anxious moment. One has to be exceedingly careful not to mess up what you have done. Plus you have to do it as a seamless wash. Professional chefs can tell you about similar critical moments in making some light, fluffy convection.

Using a lighter version of the purple I had originally used on one of my squares, I painted a second edging around all outermost points. This would transition to the light violet color I was imagining for the background. After erasing my test doodles in the corners, I mixed my light violet color. With bated breath, I worked corner by corner - wetting the area, stroking in the paint mixture, working the whole area while it was wet in order to achieve an evenness of tone.

Finally, the mystical quality I was seeking began to reveal itself.

Patiently Keeping Faith

Seeing the painting with its light violet background, I had a slight sense of how I could convert what had become a mishmash of colors and white patterns into a star aura. With the effect of the background as my guide, I began working from the outside in toward the center. In several cases I washed the white patterning into the paint beneath it, creating a lighter color.

Excitement and anxiety were beginning to build as I approached the center of the painting. If you have ever tried to sneak up on some animal, you know the small incremental movements that are required to keep from startling your prey. Something similar happens as you begin homing in on the finish of a painting.

You must take one small step at a time. Observe the result.  Take another small step. Observe the result. Over and over, you nudge toward the effect you are seeking.

My center is taking shape. That requires changes elsewhere in the painting. 
Things were beginning to shape up, but I needed more oscillation of color at the center. So I added light yellow triangles inside the small points surrounding the center. I knew I was close but I was also tired, so I stopped.

Next morning when I was fresh and relaxed, I moved in for the finish. I cleaned and sharpened the dark octagon. The gamboge center was too strong so I lifted it out and put in a light yellow. I added simple frame edges in the corners of the background.


The seed image I nourished with care was realized. 
Voila! From a vague idea about a mystical star aura representing my love and commitment to the wondrous planet I am privileged to occupy,  a vision was realized - one step at a time.

Wednesday, February 24, 2016

Anything Can Happen!

Macrina was a 4th century Greek mystic and visionary who
started a community that emphasized a simple, self-sufficient lifestyle.
Recently a friend invited me to spend an 'anything can happen day' with her in Seattle, Washington. I immediately accepted, unaware that I was about to learn that ‘anything can happen’ is characteristic of Seattle culture. Our first stop of the day was Macrina Bakery and CafĆ© at their SODO location on First Avenue South. We had an 11:00 appointment for a tour.

Marina Bakery and Cafe

Macrina Fruit Babka Bread
As we waited in the cafƩ of their LEED certified building for the Wholesale Sales Manager to arrive, I stared through big glass windows into the bakery. Over a dozen Vietnamese workers were forming individual bread rolls. Macrina is an artisan bakery in which every item is hand-formed and freshly baked. Translate that to mean it is labor intensive!

The yummy pastries and lunch menu items defy description.
Upon her arrival our guide gave us a brief history of Macrina, beginning with founder Leslie Mackie’s vision of bread as a connective tissue for local communities - as it was and is in places like France and Italy.
Founder Leslie Mackie is fond of anything 'natural'.
Mackie is an internationally renowned chef and baker. It is totally remarkable that in expanding from one bakery and cafƩ to three, she and four owners have been able to maintain the basic commitment to hand-formed and freshly baked bread and pastry. They even have an Italian clay brick oven. When purchased, an Italian artisan came to Seattle to install it properly.

Imagine hiring a woman just to remove Rosemary from twigs.
That shows commitment to hand-formed and freshly baked bread and pastry!
I asked about the Vietnamese workers and learned that because of Vietnam’s French connection, people there are familiar with artisan baking. Ok, but how many companies do you know that offer English As A Second Language to their workers and encourage them to speak English in the work place so the lessons will take?

Sip and Ship


Sip and Ship is a local business in Ballard and Greenwood/Phinney Ridge areas.
If I was overwhelmed by how local company Macrina Bakery maintains it's core values, the innovative concept at our next stop, a Sip and Ship business on NW Market Street, took my imagination to yet another level. 

Chairs out in front encourage the feeling of a neighborhood node.
What a business concept: your personal mailbox located where you can receive packages, sit and read your mail with a cup of coffee and a snack or you can buy a gift, have it wrapped and shipped all in one place.

Don't you love the sliding ladder?
Old library concepts have new life in today's world.
With two Seattle locations (Ballard and Greenwood/Phinney Ridge), this innovative little business has won a number of awards.

Did you know that candles are the #1 gift item worldwide?
Can you believe I found a jar of Kale and Parmesan Pesto in their gift area? The friendly site manager is from Atlanta and has introduced some new gift items. Although cards, candles, and bath accoutrements were tempting, the pesto was my one purchase of the day.

Fountainhead Gallery

As a 'lover of light' Fountainhead Gallery won my heart immediately.
And then ... a real treat for this artist ... we landed at the Fountainhead Gallery on quiet but quirky McGraw Street on Queen Anne hill. While I enjoyed the hustle and bustle of our first two stops, I welcomed the serenity and spaciousness of this sophisticated gallery.

A staircase to the second level provides a view of the entire space.
We were welcomed by the Gallery Assistant who gave us a first class tour. I loved how even the storage area walls were filled with lovely art, adding to the gallery space, providing a feeling of openness, and an awareness that art belongs in every room.

What gallery do you know that has a mini stage that is perfect
for intimate musical performances?
In addition to the upbeat atmosphere created by light streaming in through storefront windows and skylights, the gallery has a small stage that makes musical events a snap. In addition they make use of a lovely table in front of an inviting heating stove for book signings.

This gallery knows its audience and enriches their lives in a variety of ways.
Displaying regional and local artworks for twenty years, Fountainhead Gallery understands customers want a variety of cultural events as well as a chance to meet artists. All of the arts support and feed each other and people today seek participation and interaction as well as an opportunity to view good visual art.

The open floor plan allows for multiple space configurations.
Located on a precious corner spot near neighborhood businesses and an elementary school in a close knit community, this gallery is situated to grow into a neighborhood cultural center with an ongoing series of musical events, artist demonstrations, and art workshops to accompany its beautifully displayed art. Need I mention there’s a Macrina bakery and cafĆ© just down the street?


My hostess and event planner was Leah Early (left). 
Clearly in Seattle, anything can happen, and does! Whether it’s Microsoft, Macrina Bakery, Sip and Ship, or Fountainhead Gallery, the entrepreneurial spirit is alive and well in this Northwest city.

For those of you who know Leah and Lee Early, it will not surprise you that the Wholesale Sales Manager of Macrina Bakery is daughter Rebecca Early, Co-owner of Sip And Ship is Diana Early Naramore, and Fountainhead Gallery Assistant is Laura Early. With a father who is a business consultant and a mother who is a former speech and debate coach, these entrepreneurial women had a leg up on making a splash in Seattle.

When was the last time you had an ‘Anything Can Happen’ day?


Photo Credits
Macrina Bakery: #2, 4 Macrina Bakery website: #1, 3, 5 LiDoƱa Wagner
Sip and Ship: LiDoƱa Wagner
Fountainhead Gallery: #2, 3, 4, 5 Fountainhead Gallery Facebook page: #1 LiDoƱa Wagner
Leah and LiDoƱa: Ballard Sip and Ship location manager